SHAPE is a group-based research programme aimed at helping people who have recently been diagnosed with mild to moderate dementia and their carers. Participation in this study involves either receiving treatment as usual, or taking part in a weekly online group programme for 10 weeks with 4 other people with dementia. Each week, the group will discuss topics that combine approaches of self-management and health promotion. The programme hopes to help people’s mood, well-being, and health outcomes.